Amy Rosner LLC Apps

Make mindfulness a habit and pay moreattentionto the often overlooked daily experiences that make ustruly happy.This program takes a slightly different approach tomindfulnesspractice by using self-hypnosis and focusing on whatcurrentpsychology research shows are the experiences in life thatreallymake us happy. Like meditation, hypnosis is a state ofrelaxationcoupled with attentional focus, but instead of merelybeingreceptive as in meditation, in hypnosis we get work done.Wecreate, solve problems and form new neural connections bypayingattention to various things in our world and how they affectus. Weget more control over our minds and bodies.You\\\'ll learn a quick and easy self-hypnosis techniquethatyou\\\'ll use daily to reduce stress and increase yourphysicalhealth and clarity of thought. Each day you\\\'ll have adifferentaffirmation on which to focus and a coordinatingjournalingexercise. After 21 days deep relaxation will be a normalpart ofyour daily life. The pace of your life will slow down,you\\\'llwork smarter, not harder, and you\\\'ll get more enjoymentout ofeach day. The daily exercises will take you beyond thesehabits andinto self-contemplation. You\\\'ll learn more aboutyourself andwhat changes you might want to make in your life,giving youself-improvement tools that go far, far beyond just 21days.